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Steve Sherlock
is a
certified Level 1 USA Track & Field coach.
Steve writes about
running on one of his blogs at Passionate
Runner. You are welcome to subscribe to his postings and you
will be notified via email when he has something new for you to read.
If you have an RSS Reader, you can also
subscribe to receive the updates. Check out the
"Subscribe Link" in the right column of
his Passionate
Runner page.
To make searching back through his
writings easier, some of the common reference points are
provided below.
Steve has created a
podcast, an audio recording of his writing on running. Each
session covers a different running topic. You can select from
the listing below or visit Passionate
Runner for the most recent.
Session 1 -
Setting the goal, deciding on the plan, and then execution
Session 2 -
Basic foot exercises
Session 3 -
The warm-up
Session 4 -
The FIRST Plan
Session 5 -
Layers for the winter
Session 6 -
Marathon Preparations
Session 7 -
Running in the dark
Session 8 -
Hill running
Session 9 -
Running in the heat
Session 10 -
Track Intervals
Session 11 -
Race Day - Final preparations
Session 12 -
Foot Care Basics
Session 13 -
Creating running routes
Session 14 -
Tying your shoelaces
Session 15 -
The blahs are okay
Session 16 -
Response to question: Training for the race surface
Session 17 -
Response to question: What are shin splints?
Session 18 -
Running with a club
Session 19 -
Music on the run
Session 20 -
Intervals
Session 21 -
Tempo Run
Session 22 -
Calculating Your Pace
Session 23 -
Distance run
Session 24 -
My history - Part 1
Session 25 -
My history - Part 2
Session 26 -
Summer Road Race Ideas
Session 27 -
Book Review - Running with the Buffaloes
Session 28 -
Book Review - Once a Runner
Session 29 -
Narcessians
Session 30 -
RW's Best of Marathon Plan
Session 31 -
Book Review - Harriers
Session 32 -
Pace and Order
The
FIRST Plan
Read
about the FIRST
plan here.
The
basic marathon plan
A
plan modified for a 10K race preparation
(target 7:00 minute mile pace)
A
plan modified for a 5K race preparation
(target 8:00 minute mile pace)
A summary of all
Steve's writing on the FIRST Plan
can be found here.
If
you would like a personalized plan for your own race or goal,
please contact
me and I will work with you to set one up.
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