About NC Pacers

Run with Us 

Calendar of Events

FIRST Running Plan  

Running Links

Join NC Pacers

Site Web Master

 News

* The joint club run was held in glorious weather Sunday 10/21/07 at the Big Apple. The Wamps and Hopkinton Running Club join with the Pacers for three different length runs with plenty of food and refreshments over conversation post run. For pictures go here

 Weekly Workouts

* Tuesdays - tempo run - prompt start time of 7:00 PM 

Horace Mann/Oak St School parking lot, Oak Street, Franklin

A tempo run, the distance varies each week, see the schedule on the FIRST Running Plan page

* Thursdays - Intervals - prompt start time of 7:00 PM

Franklin High School Track (Horace Mann/Oak St School parking lot, Oak Street, Franklin)     

Interval workouts on the track. Great pace workout.

* Sundays - "long" distance run - see the staggered starting times

 Horace Mann/Oak St School Parking Lot, Oak St, Franklin, MA      

Three distance runs so you can pick a distance and run with somebody. We should all finish about the same time to chat and have some refreshments together.

  7:00 AM, ~10 Miles       Sunday rain or shine!

  7:30 AM, ~7 Miles         [Routes]

  8:00 AM, ~3 Miles    

Web Site Updates

* If you have any routes that you'd like to add to the Sunday Pacer Route book, please send them to the Site Web Master.

The Calendar of Events has been updated for 2007 up through December. If you have any additions, please let the Site Web Master know.

* If you have any Pacer running photos, please send them to the Site Web Master so we can add them to the photo page.

* The FIRST Running plan - based upon the "less is more" principle, this plan calls for 3 days of running during the week with 2 days of cross training. Some of us are trying it out. Consider joining us in this effort. It may just keep you more injury free and improve your performance.

* Check out the Running Advice link to go directly to some of Steve's writing on running.

* If your access to the Google Group has not been set up, please send an email to the Pacers or the Webmaster. The Google Group is free functionality that replaces the Member Forum.

* If you find a link that is broken, please let us know: Site Web Master

Volunteer

CALLING ALL BEST BUDDIES VOLUNTEERS: Our club needs volunteers just like you! We need your help! Contact our Volunteer Coordinator